The Tragedy Academy

Harnessing Positive Psychology: A Discussion on Take Two Minutes with Marc S. Fussell

In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, the founder of the nonprofit Take Two Minutes. Jay and Mark delve into mindfulness, gratitude, and mental well-being. Mark explains the origin and features of Take Two Minutes, a web application that provides positive psychology activities, focusing on text messaging as the primary communication channel. The discussion explores the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection and self-care practices.
 
00:00 Introduction and Warm Welcome
00:15 Meet Mark Fussell: Visionary Behind Take Two Minutes
00:29 The Power of Mindfulness and Gratitude
00:43 Coincidences and Connections
02:09 Exploring Take Two Minutes
05:31 The Gratitude Challenge
06:28 Meditation Insights and Practices
07:08 The Importance of Breath
20:49 Priming the Mind for Positivity
26:27 The Birth of Take Two Minutes
28:51 Spreading Positivity in Daily Interactions
29:17 Discovering Resilience and Happiness Research
30:17 Creating the Take Two Minutes App
30:24 The Importance of Self-Recognition
33:50 Embracing Challenges and Learning from Mistakes
35:58 Overcoming Anxiety Through Exposure
40:30 The Power of Sleep Hygiene
41:45 The Three Good Things Exercise
52:26 Final Thoughts and Call to Action
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Enhancing Parental Guidance: Building Strong Identities in Children with M. Aurelias Higgs

In this heartwarming and insightful episode, Jay interviews Aurelius Higgs, a coach focused on mental well-being and character development in children. They discuss the importance of establishing a solid sense of self-worth in preteens before societal pressures take over, the role of parents in nurturing their children's authentic selves, and the impact of social media on young minds. Aurelius emphasizes project-based living as a way for parents to bond with their children, support their developmental journey, and foster resilience. The conversation highlights the power of positive intent, open communication, and sharing experiences to guide children toward realizing their full potential.
🎙️ 00:00:00 Introduction and Friendly Banter
🧠 00:00:41 Discussing Life and Philosophy
🎒 00:01:49 Challenges of Adolescence
📱 00:04:21 The Role of Social Media
👪 00:06:00 Parenting and Identity Formation
🌟 00:09:55 Virtues and Values
🎭 00:23:59 Comedy and Social Commentary
🔍 00:31:31 Building Upon Validation
❓ 00:31:58 Creating Curiosity Through Questions
💬 00:32:51 Empowering Conversations and Waypoints
🔄 00:37:08 The Victim and Creator Mindset
🏗️ 00:42:11 The Show-Up Framework
📖 00:53:56 The Power of Stories and Collective Consciousness
🔚 01:01:01 Conclusion and Final Thoughts
 
M. Aurelias Higgs Bio
Marcus is a 'communication coach' for parents of preteens. He helps business professionals who are parents of 10 to 14-year-olds effectively show up and connect with their preteens during these critical formative years to secure a relationship that lasts beyond a lifetime.
He enjoys supporting multicultural families who communicate across generational and cultural divides. Marcus has served internationally (in East Asia, Europe, South East Asia, the Middle East, and South America) for over twenty years. He also grew up in a diverse home himself (his mom is from the Philippines, and his dad is from the Bahamas), so he understands the challenges of an intercultural family.
 
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👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
 
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💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
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Enhancing Parental Guidance: Building Strong Identities in Children | Video

In this heartwarming and insightful episode, Jay interviews Aurelius Higgs, a coach focused on mental well-being and character development in children. They discuss the importance of establishing a solid sense of self-worth in preteens before societal pressures take over, the role of parents in nurturing their children's authentic selves, and the impact of social media on young minds. Aurelius emphasizes project-based living as a way for parents to bond with their children, support their developmental journey, and foster resilience. The conversation highlights the power of positive intent, open communication, and sharing experiences to guide children toward realizing their full potential.
🎙️ 00:00:00 Introduction and Friendly Banter
🧠 00:00:41 Discussing Life and Philosophy
🎒 00:01:49 Challenges of Adolescence
📱 00:04:21 The Role of Social Media
👪 00:06:00 Parenting and Identity Formation
🌟 00:09:55 Virtues and Values
🎭 00:23:59 Comedy and Social Commentary
🔍 00:31:31 Building Upon Validation
❓ 00:31:58 Creating Curiosity Through Questions
💬 00:32:51 Empowering Conversations and Waypoints
🔄 00:37:08 The Victim and Creator Mindset
🏗️ 00:42:11 The Show-Up Framework
📖 00:53:56 The Power of Stories and Collective Consciousness
🔚 01:01:01 Conclusion and Final Thoughts
 
Aurelias Higgs Bio
Marcus is a 'communication coach' for parents of preteens. He helps business professionals who are parents of 10 to 14-year-olds effectively show up and connect with their preteens during these critical formative years to secure a relationship that lasts beyond a lifetime.
He finds joy in supporting multicultural families who communicate across generational and cultural divides. Marcus has served internationally (in East Asia, Europe, South East Asia, the Middle East, and South America) for over twenty years. He also grew up in a diverse home himself (his mom is from the Philippines, and his dad is from the Bahamas), so he understands the challenges of an intercultural family.
 
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
 
📱 Follow Us on Social Media
Instagram: @thetragedyacademypodcast
Facebook:@TheTragedyAcademyPodcast
Twitter: @Tragedy_Academy
TikTok: @thetragedyacademy
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

"The Florida Bushman's Journey: Finding Joy in Every Scare"

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Chris Hunt, known as the Florida Bushman. This episode explores Chris's journey from living with a congenital heart defect and a stroke to becoming a source of laughter and positivity through his unique pranks and social media content. Chris shares his personal story, struggles with medical issues, and how humor has been a constant thread in connecting with people. They discuss mindfulness's impact, authenticity's power, and the profound effects of bringing smiles to others. Chris also discusses his experiences, fan interactions, and plans, including a month-long family vacation and continued pranking adventures.
 
🎙️ 00:00 Introduction and Freeform Style
👋 00:37 Welcome to the Tragedy Academy
🌿 00:44 Meet Chris Hunt: The Florida Bushman
👶 02:09 Chris Hunt's Early Life and Health Challenges
❤️‍🩹 02:53 Embracing Life with a Pacemaker
🌟 04:42 The Birth of the Florida Bushman
😄 05:08 Spreading Laughter and Mindfulness
🤗 08:18 The Power of Authentic Reactions
👻 11:46 Memorable Scares and Lessons Learned
💪 16:26 Facing Mortality with Humor and Strength
🤝 25:23 The Power of Small Interactions
🔍 27:19 Implicit Bias and Judgments
💖 28:48 Acts of Kindness and Positivity
🖤 30:31 Dark Humor and Societal Fallacies
🌐 31:06 The Florida Bushman Community
✋ 32:12 Addressing Hate and Symbolism
🎥 36:22 Creating Content and Personal Growth
📺 40:51 Overcoming Adversity and Fred Special Television
🕰️ 45:16 Living in the Moment
📅 50:30 Upcoming Projects and Family Time
👋53:54 Conclusion and Final Thoughts
 
Chris Hunt: The Florida Bushman
Chris Hunt began with extraordinary challenges that would profoundly shape his life. Born with a congenital heart defect that required a ventricular septal defect (VSD) repair, Chris underwent his first open-heart surgery at just 11 months old. This initial procedure not only repaired the hole in his heart but also involved the implantation of his first pacemaker. This surgery was the first of four open-heart surgeries Chris would endure.
At the tender age of two, Chris faced another daunting diagnosis: acute lymphoblastic leukemia (ALL). For the next three years, he bravely underwent chemotherapy. In 2005, Chris had his first artificial heart valve replacement, adding another significant chapter to his medical journey. During a routine outpatient procedure in middle school, he suffered a stroke, further complicating his health challenges.
 
Throughout his life, Chris has spent considerable amounts of time in hospitals. During these challenging times, he found solace and joy in television and videos, which helped him navigate the rough days. Despite being told repeatedly that his quality of life would be limited and that he wouldn't be able to do what others could, Chris chose to defy these limitations with humor and resilience.
 
Determined to bring smiles and laughter into the world, Chris created the persona of the Florida Bushman. With a unique blend of wit and humor, he has dedicated himself to spreading joy and positivity. Chris's story is one of courage, determination, and an unwavering spirit, proving that even in the face of adversity, one can find a way to bring light to others.
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
📱 Follow Us on Social Media
Instagram: @thetragedyacademypodcast
Facebook:@TheTragedyAcademyPodcast
Twitter: @Tragedy_Academy
TikTok: @thetragedyacademy
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

"The Florida Bushman's Journey: Finding Joy in Every Scare" | Video

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Chris Hunt, known as the Florida Bushman. This episode explores Chris's journey from living with a congenital heart defect and a stroke to becoming a source of laughter and positivity through his unique pranks and social media content. Chris shares his personal story, struggles with medical issues, and how humor has been a constant thread in connecting with people. They discuss mindfulness's impact, authenticity's power, and the profound effects of bringing smiles to others. Chris also talks about his experiences, interactions with fans, and future plans, including a month-long family vacation and continued pranking adventures.
 
🎙️ 00:00 Introduction and Freeform Style
👋 00:37 Welcome to the Tragedy Academy
🌿 00:44 Meet Chris Hunt: The Florida Bushman
👶 02:09 Chris Hunt's Early Life and Health Challenges
❤️‍🩹 02:53 Embracing Life with a Pacemaker
🌟 04:42 The Birth of the Florida Bushman
😄 05:08 Spreading Laughter and Mindfulness
🤗 08:18 The Power of Authentic Reactions
👻 11:46 Memorable Scares and Lessons Learned
💪 16:26 Facing Mortality with Humor and Strength
🤝 25:23 The Power of Small Interactions
🔍 27:19 Implicit Bias and Judgments
💖 28:48 Acts of Kindness and Positivity
🖤 30:31 Dark Humor and Societal Fallacies
🌐 31:06 The Florida Bushman Community
✋ 32:12 Addressing Hate and Symbolism
🎥 36:22 Creating Content and Personal Growth
📺 40:51 Overcoming Adversity and Fred Special Television
🕰️ 45:16 Living in the Moment
📅 50:30 Upcoming Projects and Family Time
👋53:54 Conclusion and Final Thoughts
 
Chris Hunt: The Florida Bushman
 
Chris Hunt began with extraordinary challenges that would profoundly shape his life. Born with a congenital heart defect that required a ventricular septal defect (VSD) repair, Chris underwent his first open-heart surgery at just 11 months old. This initial procedure not only repaired the hole in his heart but also involved the implantation of his first pacemaker. This surgery was the first of four open-heart surgeries Chris would endure.
 
At the tender age of two, Chris faced another daunting diagnosis: acute lymphoblastic leukemia (ALL). For the next three years, he bravely underwent chemotherapy. In 2005, Chris had his first artificial heart valve replacement, adding another significant chapter to his medical journey. During a routine outpatient procedure in middle school, he suffered a stroke, further complicating his health challenges.
 
Throughout his life, Chris has spent considerable amounts of time in hospitals. During these challenging times, he found solace and joy in television and videos, which helped him navigate the rough days. Despite being told repeatedly that his quality of life would be limited and that he wouldn't be able to do what others could, Chris chose to defy these limitations with humor and resilience.
 
Determined to bring smiles and laughter into the world, Chris created the persona of the Florida Bushman. With a unique blend of wit and humor, he has dedicated himself to spreading joy and positivity. Chris's story is one of courage, determination, and an unwavering spirit, proving that even in the face of adversity, one can find a way to bring light to others.
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
 
📱 Follow Us on Social Media
Instagram: @thetragedyacademypodcast
Facebook:@TheTragedyAcademyPodcast
Twitter: @Tragedy_Academy
TikTok: @thetragedyacademy
 
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

Justin Long on Overcoming Trauma, Toxic Masculinity, and Finding Self-Worth

In this episode of The Tragedy Academy Podcast, host Jay Hicks sits down with Justin Long, an advocate against toxic masculinity and author of the book 'The Righteous Rage of a 10-Year-Old Boy.' They discuss Justin's journey through a traumatic childhood, his struggles with alcohol, and the transformative power of therapy, particularly EMDR. They explore emotional health, the impact of toxic masculinity, and the importance of self-acceptance and vulnerability. Join them for a candid and insightful conversation filled with personal stories, humor, and valuable lessons on living authentically.
 
00:00 Introduction to the Tragedy Academy
00:05 Meet Justin Long: Advocate Against Toxic Masculinity
00:16 Justin's Journey Through Trauma and Therapy
00:34 Life in Florida: A Shared Experience
01:14 Justin's Transformation and Self-Acceptance
02:33 The Toolbox of Emotional Health
04:00 Masks and Self-Defense Mechanisms
04:50 The Cycle of Shame and Alcoholism
05:49 Recognizing and Managing Personas
10:48 The Shame Monster and Its Impact
26:32 Generational Trauma and Parenting
33:44 The Puzzle Piece Analogy
37:21 Self-Worth and Acceptance
38:06 Narcissism and Self-Perception
39:44 Authenticity and Self-Love
41:08 Victimhood and Self-Realization
44:04 Living Authentically
45:45 Overcoming Trauma
54:48 Comedy and Sci-Fi as Mirrors
56:51 Quantum Mechanics and Human Potential
59:37 Final Thoughts and Resources
 
Meet Justin
Justin’s mission is to make the world a better place for people by combatting toxic masculine ideas surrounding men and their emotions. His current book, The Righteous Rage of a Ten-Year-Old Boy, is a raw, intense examination of his childhood, the traumatic events that formed his negative self-image, and his journey through therapy to overcome it all.
As a young adult with no tools, Justin turned to alcohol to cope with his feelings and mask the underlying problem - his terrible childhood and toxic family. But through EMDR therapy and hard work, he is now a thriving author, businessman, and husband.
In this insightful episode of The Tragedy Academy Podcast, Jay Hicks and Justin Long delve deep into the complexities of toxic masculinity, emotional health, and the transformative power of therapy. Justin's candid recounting of his traumatic childhood and subsequent journey through therapy, particularly EMDR, offers valuable lessons on self-acceptance and vulnerability. This episode not only sheds light on the impact of toxic masculinity but also highlights the importance of living authentically and embracing one's true self. Through humor and personal stories, Jay and Justin provide listeners with a compelling conversation filled with profound insights and practical advice for emotional well-being.
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
📱 Follow Us on Social Media
Instagram: @thetragedyacademypodcast
Facebook:@TheTragedyAcademyPodcast
Twitter: @Tragedy_Academy
TikTok: @thetragedyacademy
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

Finding Calm Amidst Chaos with Ann Swanson

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one’s life. 🌿🧘‍♀️
 
Chapters:
⚙️00:00:00 Introduction and Technical Glitches
📚00:00:25 Meet Ann Swanson, Author and Yoga Therapist
🧘‍♀️00:00:51 Ann's Journey with Yoga and Meditation
💪00:02:41 Progressive Muscle Relaxation Exercise
🧠00:04:05 The Science Behind Muscle Relaxation
🌅00:06:20 Mindfulness and Meditation in Daily Life
🔮00:09:14 The Future of Mindfulness Practices
🧘‍♂️00:10:20 Personal Meditation Experiences
🌍00:11:30 The Human Condition and Meditation
💞00:15:32 Energy Transfer and Relationships
💪00:20:14 Self-Empowerment Through Meditation
📚00:21:25 Learning Meditation: A Skill Like Reading
😂00:21:59 A Funny Podcast Story
⏳00:26:10 The Power of a One-Minute Meditation
🙏00:31:20 Meditation and Prayer: Different Paths, Same Goal
💖00:36:50 The Importance of Self-Love and Authenticity
🌏00:40:56 Combining Eastern and Western Practices
🎬00:43:03 Wrapping Up and Future Plans
 
About Ann Swanson:
I dealt with anxiety so extreme I’d pass out, chronic pain since my teens, and debilitating perfectionism. Listen, if I can meditate, anyone can. Now, I help busy people with busy minds meditate using science-backed practices that work. My first book, *Science of Yoga*, has sold over half a million copies, and my second book was just released. I collaborated with a Harvard meditation researcher and a New York Times illustrator to write *Meditation for the Real World*. I'm excited to teach your audience how to cross meditation off their to-do list and, instead, integrate realistic practices into their lives! You don't have to sit in silence on the floor for 20 minutes a day; even one-minute meditations can make a surprising and immediate difference!
 
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
 
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

Finding Calm Amidst Chaos with Ann Swanson | Video

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one’s life. 🌿🧘‍♀️
 
Chapters:
⚙️00:00:00 Introduction and Technical Glitches
📚00:00:25 Meet Ann Swanson, Author and Yoga Therapist
🧘‍♀️00:00:51 Ann's Journey with Yoga and Meditation
💪00:02:41 Progressive Muscle Relaxation Exercise
🧠00:04:05 The Science Behind Muscle Relaxation
🌅00:06:20 Mindfulness and Meditation in Daily Life
🔮00:09:14 The Future of Mindfulness Practices
🧘‍♂️00:10:20 Personal Meditation Experiences
🌍00:11:30 The Human Condition and Meditation
💞00:15:32 Energy Transfer and Relationships
💪00:20:14 Self-Empowerment Through Meditation
📚00:21:25 Learning Meditation: A Skill Like Reading
😂00:21:59 A Funny Podcast Story
⏳00:26:10 The Power of a One-Minute Meditation
🙏00:31:20 Meditation and Prayer: Different Paths, Same Goal
💖00:36:50 The Importance of Self-Love and Authenticity
🌏00:40:56 Combining Eastern and Western Practices
🎬00:43:03 Wrapping Up and Future Plans
 
About Ann Swanson:
I dealt with anxiety so extreme I’d pass out, chronic pain since my teens, and debilitating perfectionism. Listen, if I can meditate, anyone can. Now, I help busy people with busy minds meditate using science-backed practices that work. My first book, *Science of Yoga*, has sold over half a million copies, and my second book was just released. I collaborated with a Harvard meditation researcher and a New York Times illustrator to write *Meditation for the Real World*. I'm excited to teach your audience how to cross meditation off their to-do list and, instead, integrate realistic practices into their lives! You don't have to sit in silence on the floor for 20 minutes a day; even one-minute meditations can make a surprising and immediate difference!
 
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
 
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

Embracing Authenticity in Writing with Meg Calvin

In this episode of The Tragedy Academy Podcast, Jay welcomes Meg Calvin, a distinguished writing and marketing coach who guides authors through the deep spiritual work required to craft, market, and sell Amazon Best-Selling Books on Kindle, Paperback, and Audible. The hosts dive deep into the themes of authenticity, vulnerability, and the emotional hurdles of writing. Tune in to discover how sharing personal stories can transform both the author and the reader and learn practical tips for overcoming the fear of judgment and embracing self-worth. 🎙️✨
In this heartfelt and insightful episode, Jay sits down with Meg Calvin to explore the power of authentic writing. 🎨✍️ Meg shares her journey and wisdom on conquering the inner critic and the fear of judgment that often holds writers back. You'll hear about her unique exercises designed to help writers push through their blocks and write from a place of deep vulnerability.
Throughout their conversation, the duo emphasizes the transformative impact of staying true to oneself in creative pursuits. 🌟 Whether you're an aspiring writer or a seasoned author, this episode offers valuable insights into embracing personal growth and evolving as an artist. Not to mention, Meg offers a free resource that can make marketing your book feel less like a chore and more like an enjoyable part of the creative process. 📈✨
Key Takeaways & Chapters: 🔑 [00:00:00] Authenticity is crucial in writing; writers should strive to stay true to themselves and their stories. 🔑 [00:10:16] Overcoming the fear of judgment and the pressure to conform is essential in creating authentic and impactful writing. 🔑 [00:32:26] Writing coaches can provide guidance and support in navigating the writing process and overcoming blocks. 🔑 [00:40:53] Being true to oneself and sharing vulnerable stories can profoundly impact others. 🔑 [00:56:45] Marketing your book or product can be more enjoyable and less frustrating with the right strategies and mindset.
Guest Bio: 
Meg Calvin is a renowned writing and marketing coach helping authors tap into their authentic voice to create, market, and sell Amazon Best-Selling Books. Her mission is to assist writers in overcoming personal and professional barriers, facilitating their journey to produce work that resonates deeply with readers. With a focus on authenticity and vulnerability, Meg's coaching empowers authors to transform their writing process and their lives. 🌿🖋️
Don't miss out on this enlightening episode! Subscribe to The Tragedy Academy Podcast, leave us a review, and share it with your friends. Jay and Gary use their unique perspectives and expertise to delve into the human experience through the lenses of tragedy and triumph. Stay tuned for more powerful conversations that will inspire and challenge you. Be cool and keep learning. 🎧🌟
Want to dive deeper into Meg Calvin's world? Visit her website, follow her on social media, and explore her wealth of resources to help writers succeed. Engage with her insightful content and take advantage of her free resources to make marketing your book more fun and less frustrating. Meg's unique insights and experiences will inspire and empower you on your writing journey. 📚🚀
Thank you for joining us on this journey through the art of authentic writing with Meg Calvin. 🌻 Be sure to tune in next week for another episode filled with powerful insights and uplifting stories. Remember, in the face of adversity, be cool and keep learning. 🎙️💡
🚀 Welcome to The Tragedy Academy Podcast 🚀
Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
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👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
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📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
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Embracing Authenticity in Writing with Meg Calvin - Video

In this episode of The Tragedy Academy Podcast, Jay welcomes Meg Calvin, a distinguished writing and marketing coach who guides authors through the deep spiritual work required to craft, market, and sell Amazon Best-Selling Books on Kindle, Paperback, and Audible. The hosts dive deep into the themes of authenticity, vulnerability, and the emotional hurdles of writing. Tune in to discover how sharing personal stories can transform both the author and the reader and learn practical tips for overcoming the fear of judgment and embracing self-worth. 🎙️✨
In this heartfelt and insightful episode, Jay sits down with Meg Calvin to explore the power of authentic writing. 🎨✍️ Meg shares her journey and wisdom on conquering the inner critic and the fear of judgment that often holds writers back. You'll hear about her unique exercises designed to help writers push through their blocks and write from a place of deep vulnerability.
Throughout their conversation, the duo emphasizes the transformative impact of staying true to oneself in creative pursuits. 🌟 Whether you're an aspiring writer or a seasoned author, this episode offers valuable insights into embracing personal growth and evolving as an artist. Not to mention, Meg offers a free resource that can make marketing your book feel less like a chore and more like an enjoyable part of the creative process. 📈✨
Key Takeaways & Chapters: 🔑 [00:00:00] Authenticity is crucial in writing; writers should strive to stay true to themselves and their stories. 🔑 [00:10:16] Overcoming the fear of judgment and the pressure to conform is essential in creating authentic and impactful writing. 🔑 [00:32:26] Writing coaches can provide guidance and support in navigating the writing process and overcoming blocks. 🔑 [00:40:53] Being true to oneself and sharing vulnerable stories can profoundly impact others. 🔑 [00:56:45] Marketing your book or product can be more enjoyable and less frustrating with the right strategies and mindset.
Guest Bio: 
Meg Calvin is a renowned writing and marketing coach helping authors tap into their authentic voice to create, market, and sell Amazon Best-Selling Books. Her mission is to assist writers in overcoming personal and professional barriers, facilitating their journey to produce work that resonates deeply with readers. With a focus on authenticity and vulnerability, Meg's coaching empowers authors to transform their writing process and their lives. 🌿🖋️
Don't miss out on this enlightening episode! Subscribe to The Tragedy Academy Podcast, leave us a review, and share it with your friends. Jay and Gary use their unique perspectives and expertise to delve into the human experience through the lenses of tragedy and triumph. Stay tuned for more powerful conversations that will inspire and challenge you. Be cool and keep learning. 🎧🌟
Want to dive deeper into Meg Calvin's world? Visit her website, follow her on social media, and explore her wealth of resources to help writers succeed. Engage with her insightful content and take advantage of her free resources to make marketing your book more fun and less frustrating. Meg's unique insights and experiences will inspire and empower you on your writing journey. 📚🚀
Thank you for joining us on this journey through the art of authentic writing with Meg Calvin. 🌻 Be sure to tune in next week for another episode filled with powerful insights and uplifting stories. Remember, in the face of adversity, be cool and keep learning. 🎙️💡
🚀 Welcome to The Tragedy Academy Podcast 🚀
Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
📱 Follow Us on Social Media
Instagram: @thetragedyacademypodcast
Facebook:@TheTragedyAcademyPodcast
Twitter: @Tragedy_Academy
TikTok: @thetragedyacademy
 
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy