The Tragedy Academy

Embracing Authenticity & Overcoming Fear: Matt Dawson’s Journey from Extreme World Records to Purpose-Driven Living

In this episode of The Tragedy Academy Podcast, Jay Hicks engages in a profound conversation with Matt Dawson, founder of Dawson's Peak Foundation and a six-time world record holder in extreme adventure sports. The discussion delves into the significance of living purposefully, overcoming personal struggles, and the transformative power of authentic experiences. Dawson shares his journey, including a pivotal moment in Nepal that shifted his perspective on life. He emphasizes the responsibility that comes with individual capabilities and encourages others to explore and embrace their unique purposes. The episode also highlights Dawson's charitable endeavors with Project Seven for Soldiers, aimed at inspiring and empowering others while supporting veteran charities. Through candid discussions and personal stories, this episode explores how embracing authenticity and purpose can lead to a more fulfilling life.
Key Takeaways:
🕒 00:00 - Introduction and Name Confusion
🏆 01:30 - Dawson’s Achievements and Purpose
😨 03:09 - Fear, Responsibility, and Authenticity
🌍 06:26 - A Life-Changing Moment in Nepal
🧘 15:31 - Meditation and Self-Discovery
🙏 27:09 - The Power of Surrender
🧱 34:50 - Physical and Psychological Barriers
🏃‍♂️ 36:18 - Endurance and Overcoming Challenges
🎖️ 37:14 - Dawson’s Peak Foundation and Project Seven for Soldiers
🔄 39:26 - Personal Transformation and Universal Lessons
🧑‍💼 41:48 - Authenticity and Purpose
🌿 01:03:18 - Connection with Nature
💭 01:07:09 - Conclusion and Final Thoughts
MATT DAWSON (“Dawson”) is an M&A investment banker, corporate investor, and small business operator turned 6x world-record-holding endurance/adventure athlete; sought-after public speaker; lifestyle/performance mentor; and founder of Dawson’s Peak Foundation. Dawson’s purpose lies in helping people live more authentic, meaningful lives based on purpose and service to others. Known for the concept of Strength In Surrender, his philosophies help individuals to face their fears and challenges so they can truly understand how to EARN their lives, GIVE their lives, and LIVE their lives.
Dawson has completed expeditions on every continent, including summiting the Seven Summits (the highest peak on each continent); skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean.
🚀 Welcome to The Tragedy Academy Podcast 🚀
Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.📲 Connect with Us! 
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Embracing Authenticity & Overcoming Fear: Matt Dawson’s Journey from Extreme World Records to Purpose-Driven Living | Video Release

In this episode of The Tragedy Academy Podcast, Jay Hicks engages in a profound conversation with Matt Dawson, founder of Dawson's Peak Foundation and a six-time world record holder in extreme adventure sports. The discussion delves into the significance of living purposefully, overcoming personal struggles, and the transformative power of authentic experiences. Dawson shares his journey, including a pivotal moment in Nepal that shifted his perspective on life. He emphasizes the responsibility that comes with individual capabilities and encourages others to explore and embrace their unique purposes. The episode also highlights Dawson's charitable endeavors with Project Seven for Soldiers, aimed at inspiring and empowering others while supporting veteran charities. Through candid discussions and personal stories, this episode explores how embracing authenticity and purpose can lead to a more fulfilling life.
Key Takeaways:
🕒 00:00 - Introduction and Name Confusion
🏆 01:30 - Dawson’s Achievements and Purpose
😨 03:09 - Fear, Responsibility, and Authenticity
🌍 06:26 - A Life-Changing Moment in Nepal
🧘 15:31 - Meditation and Self-Discovery
🙏 27:09 - The Power of Surrender
🧱 34:50 - Physical and Psychological Barriers
🏃‍♂️ 36:18 - Endurance and Overcoming Challenges
🎖️ 37:14 - Dawson’s Peak Foundation and Project Seven for Soldiers
🔄 39:26 - Personal Transformation and Universal Lessons
🧑‍💼 41:48 - Authenticity and Purpose
🌿 01:03:18 - Connection with Nature
💭 01:07:09 - Conclusion and Final Thoughts
MATT DAWSON (“Dawson”) is an M&A investment banker, corporate investor, and small business operator turned 6x world-record-holding endurance/adventure athlete; sought-after public speaker; lifestyle/performance mentor; and founder of Dawson’s Peak Foundation. Dawson’s purpose lies in helping people live more authentic, meaningful lives based on purpose and service to others. Known for the concept of Strength In Surrender, his philosophies help individuals to face their fears and challenges so they can truly understand how to EARN their lives, GIVE their lives, and LIVE their lives.
Dawson has completed expeditions on every continent, including summiting the Seven Summits (the highest peak on each continent); skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean.
🚀 Welcome to The Tragedy Academy Podcast 🚀
Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
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👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
 
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Harnessing Intuition in Nursing with Jennifer Johnson

In this episode of The Tragedy Academy Podcast, Jay speaks with Jennifer Johnson, an ER nurse with 16 years of experience. They delve into medical professionals' complexities and challenges and discuss intuition's critical role. Jennifer shares her personal journey, including the bullying she endured, the struggles during the pandemic, and her insights into compassion fatigue. The episode highlights the importance of supporting healthcare workers, the need for proper mental health care, and Jennifer's journey to becoming an author advocating for intuition in nursing.
 
Key Moments:
•⏳ [00:00] The Countdown Effect
•🧠 [01:02] Understanding ADHD and Intuition
•🙋 [01:39] Introducing Jennifer Johnson
•🩺 [01:51] Challenges in Nursing
•🌟 [02:43] Living the Dream
•🎭 [03:09] The World is a Stage
•😷 [03:47] Masks We Wear
•👩‍⚕️ [04:45] Becoming a Nurse
•🚑 [06:25] ER Experiences
•🔮 [17:49] Trusting Your Gut
•🎙️ [24:39] Recording in the ER
•🤔 [29:59] Intuition and Neurodivergence
•📷 [31:52] Technical Difficulties and Camera Fun
•🔍 [33:43] The Power of Perception and Lenses
•🏥 [35:49] Managing Patient Expectations
•🩻 [38:01] Triage and ER Challenges
•😓 [40:19] The Emotional Toll on Medical Professionals
•🧘‍♀️ [48:37] The Role of Intuition in Nursing
•💬 [58:02] Encouragement for Nurses and Mental Health
About Jennifer: 
https://www.thetragedyacademy.com/guests/jenn-johnson/
Hi, I’m Jennifer Johnson, a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My debut novel - Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career, launches Oct 29th, and it's my rallying cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other.
🚀 Welcome to The Tragedy Academy Podcast 🚀
Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
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📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
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The Art of Forgiveness with Dara McKinley

In this episode of The Tragedy Academy Podcast, Jay speaks with Dara McKinley, a forgiveness advocate, speaker, and expert with two decades of experience in psychology and spirituality. Dara shares her powerful journey of discovering the transformative practice of forgiveness, especially during times of deep emotional pain. Tune in to explore the nuanced process of forgiving, how intuition plays a role in healing, and why forgiveness is essential for emotional freedom. 🎙️
After two decades of studying psychology and spirituality, Dara McKinley found herself where all her knowledge couldn’t alleviate her immense pain. Searching for a way out, Dara turned to forgiveness—only to realize that while many speak of why we should forgive, very few offer a guide on how. In this deeply personal and transformative conversation, Dara walks Jay through her forgiveness process, revealing how it can be a profound emotional and spiritual release.
Throughout the episode, Dara and Jay unpack common misconceptions about forgiveness, such as the belief that it is about excusing wrongdoing. Instead, Dara explains that forgiveness is a gift of self-love, enabling us to break free from resentment and anger. If you’ve ever struggled with letting go, this conversation will offer invaluable insights on embracing intuition and transforming pain into peace. 🌿✨
Key Takeaways:
🌱 [00:08:12] Forgiveness is not pardoning: Dara explains how forgiveness is about healing yourself, not condoning others’ actions.
🧘‍♀️ [00:10:30] The importance of intuition: Dara shares how tuning into intuition can guide the forgiveness process and lead to emotional breakthroughs.
😔 [00:15:43] Overcoming resentment: Jay and Dara explore how holding onto anger affects mental and physical health and the tools to let it go.
❤️ [00:22:06] Forgiveness as self-love: Forgiveness is reframed as an essential act of self-care that strengthens your relationship with yourself.
🧠 [00:32:00] The brain’s role in forgiveness: Dara discusses the role of the right brain—imagination, intuition, and spirituality—in driving the forgiveness journey.
Guest Bio:
Dara McKinley advocates for the healing power of forgiveness, leveraging her two decades of experience in psychology and spirituality to guide others through emotional healing. She founded How to Forgive, offering courses and workshops on her specialized forgiveness process. Dara’s mission is to help people embrace self-love by releasing anger and resentment through a spiritual and emotional practice of forgiveness. 🌟
🎧 Subscribe to The Tragedy Academy Podcast for more episodes that dive deep into the human experience, resilience, and personal growth. Please leave us a review and share this episode with someone who could benefit from its powerful message on forgiveness. Be cool, and keep learning! 🌟
📖 Want to learn more about Dara’s transformative approach to forgiveness? Visit her website, HowtoForgive.com, and explore her upcoming courses. Discover how to embrace intuition and release past hurts for true emotional freedom. 🌿✨
Join us next week for another impactful episode of The Tragedy Academy Podcast as we continue to uncover stories of resilience, transformation, and growth. Be cool, and keep learning! 🎙️💫
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
 
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🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
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👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
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Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

Special Video Release! Roots of Healing: Breaking Free from Trauma with Hannah Spanke

In this episode of The Tragedy Academy Podcast, Jay speaks with Hannah Spanke. Hannah is a somatic healer, relationship expert, and Tantra teacher who delves into the depths of human emotion and self-discovery. In this episode, she opens up about her healing journey, the importance of tackling the root of personal issues, and the transformative power of self-awareness. 🎙️
Join us as we dive deep into a compelling conversation with Hannah Spanke, who is not afraid to challenge societal norms and explore the taboo paths of life. Hannah shares her journey, from facing a tumultuous childhood to stepping into the sex industry at a young age and ultimately finding her calling in somatic healing and Tantra. She explains the importance of dealing with life’s “weeds”—the deep-seated issues that hinder personal growth—and how we often mask our pain with superficial fixes. 🌱✨
Through her candid storytelling and insightful metaphors, Hannah emphasizes the significance of addressing the root causes of trauma and the empowering process of self-forgiveness. Her work is centered on breaking the cycles of victimhood, reclaiming personal power, and fostering sustainable, holistic healing. Whether navigating your healing journey or just curious about what it means to live authentically, this episode offers a wealth of wisdom and inspiration. Please tune in for a conversation that is as raw as it is enlightening, challenging us all to be more introspective and to approach our struggles with grace and tenacity. 🔍💪
 
Key Takeaways:
•🌿 [00:03:54] “Getting to the roots, not just trimming the weeds” — Hannah discusses her approach to deep, lasting change.
•🧠 [00:05:41] The human body metaphor as a flowerbed — Understanding trauma and healing through somatic practices.
•💔 [00:09:48] The importance of recognizing the purpose behind past pain and using it as a tool for growth.
•🔄 [00:12:29] How our childhood experiences shape us and the journey of breaking free from those patterns.
•🌌 [00:30:11] Embracing the illusion of separation and finding unity in diversity through spiritual practices.
Hannah Spanke is a somatic healer, relationship expert, and Tantra teacher who has guided thousands toward personal liberation and authentic living. With a deep understanding of the multidimensional nature of human suffering, Hannah uses her unique blend of spiritual, shamanic, and practical teachings to help her clients heal from the inside out. Her mission is to empower others by getting to the root of their issues, fostering sustainable, lasting change, and helping people reclaim their sovereignty.
Don’t miss this thought-provoking episode with Hannah Spanke! If you enjoyed today’s discussion, subscribe to The Tragedy Academy Podcast, leave us a review, and share the episode with your friends. Together, let’s continue to explore the human experience through the lens of tragedy and triumph. Be cool, and keep learning! 🌟✨
To learn more about Hannah Spanke and her transformative work, visit her website, follow her on social media, and check out her latest projects. Hannah’s unique insights and experiences offer a powerful lens through which to view your path to healing and empowerment. Discover more about how you can live a life true to yourself and break free from the chains of your past. 🌻🌿
Thank you for tuning in to this enlightening episode of The Tragedy Academy Podcast. Remember, healing is a journey, not a destination. We hope Hannah’s story inspired you to dig deeper and live authentically. Be sure to join us next week for another powerful episode where we continue to explore the human condition in all its facets. Be cool, and keep learning! 🌈💫
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
 
📱 Follow Us on Social Media
Instagram: @thetragedyacademypodcast
Facebook:@TheTragedyAcademyPodcast
Twitter: @Tragedy_Academy
TikTok: @thetragedyacademy
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

Roots of Healing: Breaking Free from Trauma with Hannah Spanke

In this episode of The Tragedy Academy Podcast, Jay speaks with Hannah Spanke. Hannah is a somatic healer, relationship expert, and Tantra teacher who delves into the depths of human emotion and self-discovery. In this episode, she opens up about her healing journey, the importance of tackling the root of personal issues, and the transformative power of self-awareness. 🎙️
Join us as we dive deep into a compelling conversation with Hannah Spanke, who is not afraid to challenge societal norms and explore the taboo paths of life. Hannah shares her journey, from facing a tumultuous childhood to stepping into the sex industry at a young age and ultimately finding her calling in somatic healing and Tantra. She explains the importance of dealing with life’s “weeds”—the deep-seated issues that hinder personal growth—and how we often mask our pain with superficial fixes. 🌱✨
Through her candid storytelling and insightful metaphors, Hannah emphasizes the significance of addressing the root causes of trauma and the empowering process of self-forgiveness. Her work is centered on breaking the cycles of victimhood, reclaiming personal power, and fostering sustainable, holistic healing. Whether navigating your healing journey or just curious about what it means to live authentically, this episode offers a wealth of wisdom and inspiration. Please tune in for a conversation that is as raw as it is enlightening, challenging us all to be more introspective and to approach our struggles with grace and tenacity. 🔍💪
 
Key Takeaways:
•🌿 [00:03:54] “Getting to the roots, not just trimming the weeds” — Hannah discusses her approach to deep, lasting change.
•🧠 [00:05:41] The human body metaphor as a flowerbed — Understanding trauma and healing through somatic practices.
•💔 [00:09:48] The importance of recognizing the purpose behind past pain and using it as a tool for growth.
•🔄 [00:12:29] How our childhood experiences shape us and the journey of breaking free from those patterns.
•🌌 [00:30:11] Embracing the illusion of separation and finding unity in diversity through spiritual practices.
Hannah Spanke is a somatic healer, relationship expert, and Tantra teacher who has guided thousands toward personal liberation and authentic living. With a deep understanding of the multidimensional nature of human suffering, Hannah uses her unique blend of spiritual, shamanic, and practical teachings to help her clients heal from the inside out. Her mission is to empower others by getting to the root of their issues, fostering sustainable, lasting change, and helping people reclaim their sovereignty.
Don’t miss this thought-provoking episode with Hannah Spanke! If you enjoyed today’s discussion, subscribe to The Tragedy Academy Podcast, leave us a review, and share the episode with your friends. Together, let’s continue to explore the human experience through the lens of tragedy and triumph. Be cool, and keep learning! 🌟✨
To learn more about Hannah Spanke and her transformative work, visit her website, follow her on social media, and check out her latest projects. Hannah’s unique insights and experiences offer a powerful lens through which to view your path to healing and empowerment. Discover more about how you can live a life true to yourself and break free from the chains of your past. 🌻🌿
Thank you for tuning in to this enlightening episode of The Tragedy Academy Podcast. Remember, healing is a journey, not a destination. We hope Hannah’s story inspired you to dig deeper and live authentically. Be sure to join us next week for another powerful episode where we continue to explore the human condition in all its facets. Be cool, and keep learning! 🌈💫
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
🌟 Support and Grow With Us 🌟
🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage:
Podpage: https://bit.ly/3LSCBh5.  @podpagehq
📲Take your recording to the next level with
Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm
👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
 
📱 Follow Us on Social Media
Instagram: @thetragedyacademypodcast
Facebook:@TheTragedyAcademyPodcast
Twitter: @Tragedy_Academy
TikTok: @thetragedyacademy
💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee.
PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG
Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

Special Video Release! Embracing Vulnerability and Authenticity with Dr. Samantha Harte

In this special video release episode of The Tragedy Academy Podcast, Jay speaks with Dr. Samantha Harte, a physical therapist, author, performing artist, and podcast host. Dr. Harte shares her journey through addiction, recovery, and the profound transformation that led her to live a life rooted in joy and authenticity. 🎙️
Join Jay as he engages in a raw and powerful conversation with Dr. Samantha Harte, who opens up about her 15-year journey of recovery from addiction and the life-changing decisions that led her to a place of profound joy and transparency. Dr. Harte reveals the moment she chose to prioritize joy and truth above all else, setting her on a path that would reshape her life in the most unexpected ways. Her story is a testament to the power of embracing vulnerability, confronting shame, and finding purpose in the midst of pain.
Throughout this episode, Dr. Harte shares insights from her book and personal experiences that highlight the importance of authenticity in the healing process. She discusses the transformative impact of making amends with oneself and how this act of self-compassion can unlock a deeper connection to our true selves. Whether you're struggling with addiction, facing life's challenges, or simply looking for inspiration, Dr. Harte’s journey offers valuable lessons for us all. Tune in to hear her story and discover how embracing your own vulnerabilities can lead to a life of greater fulfillment and joy. 🌟
Key Takeaways:
🌱 [00:01:24] Dr. Harte’s two daily metrics: joy and truth. Discover how these guiding principles transformed her life.
💡 [00:02:27] The power of "holding hands with suffering"—a philosophy from Dr. Harte’s book that reveals how embracing pain leads to discovering joy.
🔄 [00:04:30] The significance of rewriting your inner narrative and how Dr. Harte’s journey through recovery reshaped her understanding of self-worth.
🧠 [00:18:42] The concept of making amends to oneself—a critical step in Dr. Harte’s recovery that shifted her entire life perspective.
🌟 [00:55:15] How turning towards suffering instead of running from it can open up new possibilities and lead to a more purposeful life.
Guest Bio:Dr. Samantha Harte is a multifaceted professional with a background in physical therapy, performing arts, and podcast hosting. A 15-year veteran of sobriety, Dr. Harte is also a recent author whose work focuses on helping others navigate the complexities of addiction recovery with a modern, practical approach. Through her own experiences, Dr. Harte has become a beacon of hope and inspiration for those struggling with their inner demons, showing that vulnerability and authenticity are the keys to a fulfilled life.
Book Giveaway
Don’t miss out on this powerful episode of The Tragedy Academy Podcast—subscribe now to hear more inspiring stories and insights from Jay and his guests. If you found this episode valuable, please leave a review and share it with your friends. Join us on this journey of exploring the human experience, where we uncover the beauty in tragedy and triumph. Be cool, and keep learning! 🌟
CTA for Guest:To learn more about Dr. Samantha Harte and her transformative work, visit her website at DrSamanthaHarte.com and follow her on social media. Don’t forget to check out her latest book, which offers a modern reframe of the 12 steps and dives deep into her personal journey of recovery. Take advantage of her special book giveaway—be one of the first ten people to sign up and receive a signed copy! 🌱📚
Book Giveaway
 
Thank you for tuning in to this heartfelt episode of The Tragedy Academy Podcast. We hope Dr. Samantha Harte’s story inspires you to embrace your own vulnerabilities and live more authentically. Join us next week for another powerful conversation that delves into the human experience. Until then, be cool and keep learning! ✌️
 
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The Ripped Grandpa: Shaun Hadsall on Fitness, Family, and Finding Purpose

In this episode of The Tragedy Academy Podcast, Jay speaks with Shaun Hadsall, also known as "The Ripped Grandpa." Shaun shares his powerful transformation story from battling personal demons to becoming an expert in fitness for people over 40. He dives into the impact of hormones on metabolism and how resetting them can help individuals regain control over their bodies and health, regardless of age. Discover how Shaun’s unique approach to fitness isn’t just about looking good and creating a sustainable lifestyle of health and vitality. 🎙️
 
Join Jay as he sits down with Shaun Hadsall, a man who has truly redefined what it means to age gracefully. Shaun’s story is one of resilience and reinvention—moving from a life of personal turmoil, including addiction and a painful custody battle, to becoming an internationally recognized fitness coach with six-pack abs well into his 50s. 💪 Through his innovative "three-step hormone reset," Shaun reveals how anyone can overhaul their health by understanding and optimizing the hormones that regulate weight and metabolism. This isn’t just another fitness episode; it’s about rewriting the rules on aging and understanding that it’s never too late to transform your life.
Shaun and Jay explore the importance of finding your unique abilities and living authentically and how environment and mindset play critical roles in personal growth. Shaun’s journey teaches us that transformation is more than skin deep—it’s about building a strong foundation in every area of life: fitness, family, faith, and more. Whether you’re looking to get fit, stay fit, or find a little more meaning in your daily routine, this episode is packed with actionable insights and inspiration to help you on your path. 🌟
Key Takeaways:
🧠 [00:04:23] The importance of focusing on hormone health to effectively manage weight and fitness as we age.
💥 [00:06:19] Discover Shaun’s three-step hormone reset framework that has helped countless clients transform their bodies and lives.
👨‍👧‍👦 [00:07:51] Shaun shares how his struggles, including a six-year custody battle, fueled his journey to fitness and a better life.
🚀 [00:11:41] Why finding your “superpowers” and living authentically can lead to a more fulfilling life.
🏋️‍♂️ [00:23:03] How to create a lifestyle of leanness through sustainable habits rather than restrictive diets.
Guest Bio: Shaun Hadsall, also known as "The Ripped Grandpa," is a leading expert in the field of fitness and hormone optimization for individuals over 40. With a background marked by personal struggles, including substance abuse and a lengthy custody battle, Shaun transformed his life through fitness. He is the CEO of Get Lean After 40, an accomplished author with three bestselling diet books. He has been recognized as one of America’s top health professionals, over 40 years old, by Club Solutions Magazine. Shaun’s unique approach to health and fitness focuses on sustainable lifestyle changes that optimize hormonal balance rather than fad diets or extreme exercise regimens.
Don’t miss out on this transformative episode! Subscribe to The Tragedy Academy Podcast now, and be sure to leave a review if you found Shaun’s journey as inspiring as we did. Share this episode with friends looking for a change, and let’s continue exploring the human experience through the lenses of tragedy and triumph. Life is all about growth, so "Be cool and keep learning." 🌱🎧
To learn more about Shaun Hadsall and his groundbreaking approach to fitness after 40, visit TheRippedGrandpa.com and follow him on social media @RippedGrandpa. Dive into his proven three-step hormone reset framework and discover how you can transform your body and your life at any age. Shaun’s unique insights and experiences offer invaluable guidance for anyone looking to lead a healthier, more fulfilled life. Don't miss this chance to connect with a true fitness innovator! 💪✨
Thank you for tuning in to this episode of The Tragedy Academy Podcast. We hope Shaun's story has inspired you to take control of your health and embrace the possibility of transformation at any age. Join us next week for another episode that dives deep into the human experience, exploring the intersections of tragedy and triumph. Until then, "Be cool and keep learning." 🌟🧠
 
🚀 Welcome to The Tragedy Academy Podcast 🚀
Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
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Embracing Vulnerability and Authenticity with Dr. Samantha Harte

In this episode of The Tragedy Academy Podcast, Jay speaks with Dr. Samantha Hart, a physical therapist, author, performing artist, and podcast host. Dr. Harte shares her journey through addiction, recovery, and the profound transformation that led her to live a life rooted in joy and authenticity. 🎙️
Join Jay as he engages in a raw and powerful conversation with Dr. Samantha Harte, who opens up about her 15-year journey of recovery from addiction and the life-changing decisions that led her to a place of profound joy and transparency. Dr. Harte reveals the moment she chose to prioritize joy and truth above all else, setting her on a path that would reshape her life in the most unexpected ways. Her story is a testament to the power of embracing vulnerability, confronting shame, and finding purpose amid pain.
Throughout this episode, Dr. Harte shares insights from her book and personal experiences that highlight the importance of authenticity in the healing process. She discusses the transformative impact of making amends with oneself and how this act of self-compassion can unlock a deeper connection to our true selves. Whether you're struggling with addiction, facing life's challenges, or simply looking for inspiration, Dr. Harte’s journey offers valuable lessons for us all. Tune in to hear her story and discover how embracing your own vulnerabilities can lead to a life of greater fulfillment and joy. 🌟
Key Takeaways:
🌱 [00:01:24] Dr. Harte’s two daily metrics: joy and truth. Discover how these guiding principles transformed her life.
💡 [00:02:27] The power of "holding hands with suffering"—a philosophy from Dr. Harte’s book that reveals how embracing pain leads to discovering joy.
🔄 [00:04:30] The significance of rewriting your inner narrative and how Dr. Hart’s journey through recovery reshaped her understanding of self-worth.
🧠 [00:18:42] The concept of making amends to oneself—a critical step in Dr. Harte’s recovery that shifted her entire life perspective.
🌟 [00:55:15] How turning towards suffering instead of running from it can open up new possibilities and lead to a more purposeful life.
Guest Bio:Dr. Samantha Harte is a multifaceted professional with a background in physical therapy, performing arts, and podcast hosting. A 15-year veteran of sobriety, Dr. Harte is also a recent author whose work focuses on helping others navigate the complexities of addiction recovery with a modern, practical approach. Through her own experiences, Dr. Harte has become a beacon of hope and inspiration for those struggling with their inner demons, showing that vulnerability and authenticity are the keys to a fulfilled life.
Book Giveaway
Don’t miss out on this powerful episode of The Tragedy Academy Podcast—subscribe now to hear more inspiring stories and insights from Jay and his guests. If you found this episode valuable, please leave a review and share it with your friends. Join us on this journey of exploring the human experience, where we uncover the beauty in tragedy and triumph. Be cool, and keep learning! 🌟
CTA for Guest:To learn more about Dr. Samantha Harte and her transformative work, visit her website at DrSamanthaHarte.com and follow her on social media. Don’t forget to check out her latest book, which offers a modern reframe of the 12 steps and dives deep into her journey of recovery. Take advantage of her special book giveaway—be one of the first ten people to sign up and receive a signed copy! 🌱📚
Book Giveaway
 
Thank you for tuning in to this heartfelt episode of The Tragedy Academy Podcast. We hope Dr. Samantha Hart’s story inspires you to embrace your vulnerabilities and live more authentically. Join us next week for another powerful conversation that delves into the human experience. Until then, be cool and keep learning! ✌️
 
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
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👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
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Unlocking the Mind: A Conversation with Memory Champion John Graham

In this episode of The Tragedy Academy Podcast, Jay sits down with John Graham, a three-time USA Memory Champion and Grandmaster of Memory, to explore the incredible potential of the human mind. 🎙️ They dive deep into memory techniques, overcoming anxiety, and the profound impact of living an authentic life. This episode offers listeners a unique blend of inspiration and practical advice, making it a must-listen for anyone interested in personal growth and mental resilience. John, who is not only a memory champion but also a mentor to high performers, shares his insights on how simple yet powerful memory techniques can unlock new dimensions of understanding in our daily lives.
From the challenges of sleep deprivation as a new parent to the pressures of competing on a world stage, John candidly discusses his personal experiences and how they've shaped his approach to mental and emotional resilience. He and Jay also explore the connection between memory training and mindfulness, revealing how these practices can lead to a deeper, more fulfilling life. Whether you're struggling with anxiety or just looking to sharpen your mind, this episode will leave you feeling empowered and ready to take on life's challenges with a fresh perspective. 🌱
Key Takeaways:
🧠 [00:03:30] Empathy and the Human Experience: Jay and John discuss the challenges of managing empathy and the limits of what one can give to others.
🕰️ [00:06:30] The Power of Memory Techniques: John explains how mastering memory techniques can make seemingly impossible tasks achievable.
💡 [00:12:30] Mindfulness and Memory: The conversation highlights how memory training can be a form of meditation, helping to live in the moment.
🌪️ [00:15:30] Overcoming Anxiety: John shares his journey of battling anxiety during competitions and how he learned to manage pressure.
🎯 [00:38:30] Living Authentically: The discussion emphasizes the importance of authenticity and how embracing your true self can expand your potential.
Guest Bio: John Graham is a three-time USA Memory Champion and Grandmaster of Memory, known for his extraordinary ability to memorize complex information quickly. Beyond his achievements in memory competitions, John is also an entrepreneur and mentor who works with high performers, including world record holders. His journey into memory mastery began with reading "Moonwalking with Einstein," which inspired him to explore the untapped potential of the human mind. Today, John is dedicated to helping others overcome anxiety and unlock their full potential through the power of memory and mindfulness.
Don't miss this enlightening episode of The Tragedy Academy Podcast! 🎧 Subscribe now to stay updated on new episodes, leave a review to share your thoughts, and spread the word by sharing this episode with your friends. Jay brings a unique perspective to the conversation, helping listeners explore the human experience through the lens of both tragedy and triumph. Remember, Be cool and keep learning! ✌️
Want to learn more about John Graham and his incredible memory techniques? Visit our website, The Tragedy Academy, and follow him on social media or check out his latest projects. John's insights into the power of the mind and how to overcome anxiety are invaluable for anyone looking to improve their mental resilience and live a more authentic life. 🌟 Dive deeper into John's world and discover the tools to elevate your mental game!
This episode of The Tragedy Academy Podcast is a powerful reminder of the untapped potential within each of us. By embracing mindfulness, mastering memory techniques, and living authentically, we can overcome obstacles and achieve greatness. Tune in next week for another inspiring episode, and as always, Be cool and keep learning. 🌈
📲 Connect with Us! 
Explore more about The Tragedy Academy: https://www.thetragedyacademy.com 
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👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam
Into the AM: https://bit.ly/431MLD5.
📘 Expand Your Mind Dive into our recommended reads at our Bookshop.
Bookshop: https://bit.ly/42pPHcv.
✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.
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